R.I.P. Jesse Frank Bryson

"Take me back to How it use to be. I'll never close my eyes again. How could I ever forget a place like this? I won't forget. No I won't forget you"-Forgive & Forget by Miss May I

Jesse you were an amazing kid and I miss you man so much. I was fine for the first hour waiting to see you. But as soon as I saw, in your photos,&nbsp; remembered How full of life you were and then looking at you so lifeless like a doll I lost it.&nbsp; .........Jesse was my age. Died in a car wreck. Instantly.&nbsp; Just gone. One minute he was there. Next he wasn't. I'm torn up inside. And to make it worse someone prank called me while I was in line to see him. I didn't answer but they left a message. I hate prank calls in general but if you do it to me.....especially while I'm visiting a lifeless dear friend it makes me want to find where you live break in and slit your throat. I'm going now to the convention or whatever love you Jesse! I won't ever forget you man </p>
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WARNING NO CENSORSHIP

OK it's 5:38 in the morning I haven't slept a lot the past few days. So I'd like to go over some things that just at really piss me off. OK so I was removed as a publisher Yes? And one couple decided to still associate with me. Then my friend gets removed also and they tell me to stay away from him. I'm sorry but Yeah u guys have been there but lately u havent. And the fact that ur telling me to do What uuuuuuu didn't do with me is bull. I'm not a hypocrite........ OK another thing is music.  If it doesn't have Good guitar rifts i start to get pissed if it has a Whiney ass Singer I get pissed. If the "genre" is Hipster or alternative and u still try to make me listen to it I get seriously pissed off and will cuss you out.  And metal if it doesn't meet my standards I don't want to listen to it......not slot people realize music is everything to me. It's all I've ever had to keep me moving. Not parents. Not friends.  Sure as hell not family.  Music, its always been music.....another thing is How my mom won't roll down my f*Ing window in the Car. It's the mountains.  Turn the God damn a.c. off and roll the windows down and cruise.......another thing. Is ty the little bastard has been stealing my stuff like knives that I bought and my sun glasses that iiiiiii bought. An D's he gets away with . When I confront my mom abt the knives. She ignores it. When I Confront her any the glasses s he said he needed them because he had some poison oak on his face. I called bull shit on her to her face. I've Had poison oak  cover the whole side of my face.  Did I need glasses?  Fuck No. .....and t he other day we were at our new dairy qyeen in sylva which is t he last thing this fat ass town needs. Yeah f at people disgust me. There shld be No Fucking reason u shld be that damn big. Anyway we were in there eating. Me ty Erica and mom. It was all fine and t he n Eric (step dad) walks In and sits behind us. So me and ty get in an argument which is nothing.  But he got in my face looked mean the eye and told me to shut up. Which ty neevvveeerrrrrr does.  Why? Cause he knows I'll whip his fucking ass on the spot. He did that be Cause his daddy was there.  So I got up in ty's face and said loudly "you will not talk to me like that. Do it again I'll wear your highd end out and if ur daddy wants to whip my ass for it then by God that would make my day. Why? Cause he hasn't legally adopted me and legally I Can pull assault charges and leave..... so talk like that to me one more time I dare you. You want your ass whipped and your older brothers ass whipped by youurrrrr dad? And then him leave and hate you forever? Come on do it punk ".....he just stood there like a dumbass.  Every bit I said was true. If I beat ty's ass which might be real soon.  His dad will come after me. And Yeah I'll lose more than likely if I don't snap his fucking neck. But either way I'm gonna put up a fight anD's in the end I'll win. Cause I'll get What I want out of this house and out of Eric's grasp.

I home is where the heart is. Why do I feel so fucking heartless?

PARK WAY DRIVE!!!!!!!

so if you know me you know my fav band is parkway drive!! Im going to buy their dvd soon

BEN BRUCE!!!!

this is my fav picture of him!!! :))))) 

He is the back up vocalist and lead guitarist. and the lead singer danny is giving him some love aint they cute?

oh yeah he is sponsered by monster XXDDDDD

THIS IS THE BAND HE STARTED......ASKING ALEXANDRIA!!!!<3

So I would like to stat hoooowwwwwww much in loooovvvveeeeee I ammmmmm wiiitthhhhhh....................................................................BEN BRUCE!!!!!!! XD

idk if its the british accent or his beautiful face or his body or his ammmazzzzinnggg hair or how hilarious he is!!!!!!!!!! but i love him

new workout

The Upper Body

Pick exercises that work well together like push-ups or dips, abdominal exercises, and pull-ups. Arrange them in a way that you can perform an "active rest" by doing another exercise to "rest" the previous worked muscles from the exercise before.  For instance:

Set #1	Set #2	Set #3	Set #4	Set #5
2 Pull-ups	4 Pull-ups	6 Pull-ups	8 Pull-ups	10 Pull-ups
5 Push-ups	10 Push-ups	15 Push-ups	20 Push-ups	25 Push-ups
10 Abs of Choice	20 Abs of Choice	30 Abs of Choice	40 Abs of Choice	50 Abs of Choice

…continue on until failure or just before and repeat in reverse order

Some days I recommend mixing in some sprinting exercises into your workouts. This helps with training for the PFT transitions that must occur when doing upper body PFT and then running afterwards.

You can also mix in the same exercises in one of my favorite workouts that will help you reach max repetition in these exercises during fitness tests:

Repeat until you reach these numbers using max repetition effort each set:

Pullups - In as few sets as possible get 50-100 pullups by resting with:

- Pushups (max reps in one minute)
- Situps (max reps in one minute)

And

- Running 1/4 mile in goal PFT running pace (ie 9:00 1.5 mile goal = 90 seconds 1/4 mile)

Repeat this cycle until you reach your goal in pull-ups in the 50 -100 range.

For Lower Body Workouts using a Pyramid and Super Set:

Here is how I recommend creating a pyramid mixed with fast paced cardio:

Run / Leg PT

Repeat 5-6 times
- Run 1/4 mile at goal PFT pace
- Squats – 10, 12, 14, 16, 18 , 20….(increase reps each cycle for 5-6 cycles)
- Lunges 10, 12, 14, 16, 18, 20

You could make each set harder if you like the pyramid version or keep each set the same and basically make it a Super Set.