ways to lose weight

1. Eating breakfast is a very important step. You actually gain weight when you dont eat breakfast.
2. If your going to pick a specific diet make sure dont cheat yourself and stick to it. Studies have shown that to make something a habit u have to do it for 10 consecutive days and the chain is broke if u dont follow it for three days in a row.
3. Choosing a plan is hard. the things u need to keep into careful consideration is:

• what your weight is now and what you want it to be
• your environment. you may think this is stupid but if your plan includes physical activity then u need to know your surroundings
• Physical activity. is not mandotory. BUT!! If u do have physical activity then you need to know your limits! no pain no gain is wrong it should be no burn no gain if your muscles or bones hurt then stop and go see a doctor..(burning and hurting is two different things burning can sometimes hurt but stop being a pansy and suck it up..no offense)
• Your schedule. your plan will rely alot upon your schedule and you may find the "perfect" diet plan but if iit doesnt fit in with your schedule then it goes horribly wrong.

4. At the start of your program you may not lose weight right off....dont feel down. give it some time to work like maybe a week or two.
5. Dont starve yourself! I've seen too many people get too sick because they never eat.
6. If you have a set time to eat.but your not hungry, DONT EAT!!! Doctors have proven that when you eat when your not hungry is bad for you. you should skip this meal even if its breakfast.
7. Have confidence! No matter how big you may be you need to have the ability to look in the mirror and say."danggg i am one fine peice of work! and if you dont like me the way i am then i dont need u!"
8. If at the end of your program you havent reached your goal weight then you clearly need to move the end date of the program ahead..BUT if you havent made any progress since day one then you need a new program.
9. No matter what your program or plan is, you need to drink plenty of fluids. Preferably water and teas (not sweet or unsweet tea)
10.Last off. dont wear make up it actually makes you gain weight. And no matter what the end result is, you did great beacues you tried and you know now that you have the abilitty to try again!

Nothing new....or is there?

Ok well first off i got my mandolin back from this place called guitar stop..i officially hate it. The owner thinks he knows it all. And i don't care if he DID know it all you still should have some manners and treat others with respect. I know someone who i wouldn't be surprised if e did know it all.. bob alexander and why I think that is cause he is always quiet and respectful and well has soooo much knowledge and wisedom and has alot of patience. And bob is my role model! Ok well i got my mandolin back and of course i get critisised by my family. And i was givin a family heirloom that belonged to my great uncle. Its a dobro slide guitar and has a resinator in it. You see my grandmaw and her brothers were in a band and even recorded in johnny cashs' studio. But anyway when i got it it smelled of mold and had stains all over but i fixed it up and all i need now is to find some heavy guitar strings. Well anyway its been a good and sickening weekend all together. And I've found my wonder twin and my sis is sick but i know shes going to get better cause i told her she would and by god when i say somethings going to happen it will.i just wish i could go visit her and yeah i don't care about germs viruses and diseases...y? Because germs viruses and diseases are scared of me and run like heck. Heck id even kiss her if it meant transfering that sickness to me. But alas i can't so for know we all haw to just put up with our problems.

Challenge

Ok im going to try and stop being me....sounds stupid but if u reallllly knew me ud hate me. Im going to go on a quest. Im going see whether i should be funny or not. Be happy or sad. Or maybe mad. I need to find out who i am. I am going to rid this form of all emotions for as long as i can.  Im going to quit me. And whether u think this is a good idea or not it doesn't matter there's nothing or no obe who can stop me.I am unstoppable. So if i see u...which i highly doubt will ever happen anytime soon but if u see me and i seem to be in a monotone.well then im still figureing out me

What do I have left?

What dooo i have left? Cause i don't know. My whole life I've played football.raised to play.and that's all i can see now. It hurts so much ill just sit on my bed sobbing with tears and pulling at what hair i have while listening to the boys of fall. That's all i know how to do. I don't have anything else goinfor me right now. I just don't know what to do. I do everthing ok or bad. But football was a whole other story. I was great! I set two school records as a freshman and for half the season i had a broke arm! I broke the most interceptions in a season and most yards after catches........with a broke arm. I never complained i never back talked i was perfect. We were a brother hood. And now im in the truth and my so called brother and sisters r rejecting me my friend who has been my sister for ever hates me and so does her family im.being bullied by a baptized brother and no one cares or does anything! Where in the hell is the respect! Yeah i get im.not worth anything but even a tiny mouse deserves his justice. Do you know what its like to be able to wall into a classroom and kids ur own age and older look up to and look to u for protection? No u don't cause most people have lived sheltered lives andhave no clue wha the world islike! I was raised poor and still am and in a small town like this football is everything. I went to a football game the other day and some kid I've never seen came up to me and said " are you Tucker? #23? I saw u play! Your a beast on the feild! Will u throw ball with me?" I busted out into tears and toldthe kid i'd be honored. His dad saw that and asked me why i cried. Andi told him that i love football and that i should have never quit. And i told him to let his boy do what makes him happy. And he busted into tears. So here i sit sobbing and choking on my tears wondering why in the hell am i still liveing?

MMM..Misconceptual Musical Mondays

Ok so here's three questions.
1.What was the last song tht made u cry and y?
2.If you were in a band what would be the band name?
3.If could tour the world with one band whether they r deador not who would u tour with?

WARNING! DO NOT READ THIS!

Ok well im just going to go try some more reasons on why I do things and other useless crap tha pitys me.ok well alot of people say I cry alot. Well last week I only cried five times.once because we were watching my favorite cartoon ever in a car and it was a single tear.the second was because my mom got up in my face telling me how I disgust her and how im not worth anything and that ill never make it to the new system. And the only reason I don't kill myself is because I want every chance in the world to try and make it in the new system I have been told all my life that I was never going to make it there its not a privilege anymore its a goal and a challenge.there is sometimes that I just want to kill myself but I know I can't because I have a family t take care and even tho they get onto me and yells at me I stil need to take care of them. The third was because megan cheered me up when I was in such a low state and the fourth was again the same reason.the fifth was because Idk y. All I know was I sitting on my bed and my eyes just started I wasn't sobbing or anything I just did Idk it wasn't weird its happened before.well ok im not going explain y I cried when my got on to me cause any one who had a lick of common sense can figure out. But the reason y I cried when I watched that cartoon episode is cause it takes me back to just for a short 7 mintues in my childhood wasn't ruined. Now I still may be a child age wise or physically but ever since ty was born I have been having to play father cause well my "dad" is always at work and then comes home to watch tv and go to bed while yelling at someone all the while. But he has gotten better tho with ty and erica tho. I mean the things they get away with if I so much thought about at there age or now for that matter I wouldn't be able to sit down for weeks they'd whip my butt so hard. The reason I cried megan cheered me up is that whether shes my friend or not she cheered me up and I have never had any one there to do that for me thru my life span. And the reason I shed a single tear over the mod simplest and littlest things like say a song is cause I haven't ever been able to enjoy it or anything else and even tho I may have heard that song many a times just that one time whether im with my best friend or in my room bored im hearing that song for the first time as beauty. I don't want anyone to feel sorry for me cause then ill feel bad. The reason I write all my problems is cause well I never get to really talk about these things and I guess it just feels good to get it out. And this blog truly is a blessing y? Because my mom doesn't read it and I can say what I truly feel. Now I only talk to very few people about these things is cause they either ask or because I need them but there are certain people like lauren Eckel and other people who I will never discuss because well I like them so much I think they deserve the best parts of me. Ok well I told u not to read this but if you did ...thank u and I send u my love</p>
<p>P.s. feedback would be nice</p>

Life in a fox hole

Well lately life has been treating me like..... well more like beating me.there have been times where I've wondered if god really even exists anymore and times where god is the only thing I got. My mom just had surgerey for something she ddnt even need. And so I have been haveing to take care of my brother and sisters from now on in. You might ask where my dad is..weeelllllllll my birthfather is in jail. And the so called "dad" that married my mom when I was two could give a shit less about me really I mean the last time we said more than a few words to each other was when I went to a game and went and sat with my friends and realized halfway thru the game my "dad" was sitting behind me and I said hay....that was over a month ago. He screams and yells at me and if I do good he'll throw me up against a wall and cuss at me. And my mom well she does the same except throwing me up against a wall. And I have told people my plans about how when im 18 im moving out. Sine people ask y I just dont stay there a little longer. Well its not because I want out which I do but because that's when im getting kicked out. And along with that my mom might die. And to make matters worse I have gotten mad and have a real quick temper lately and mood changes. One minute ill be cussing one of my best freinds whom I love (kit kat) and the next im crying asking for forgiveness and advice in wht to do. And another person who we really aren't friends or not atleast yet in my mind. But anyway we have been talking more than I ever remember and we have fought twice already (meggellys). I haven't told certain people these things because one I don't thing they deserve to be wrapped up in my crap (lauren...no one really should have ever gotten wrapped up in it) or because I jus don't know u and ur not my friend and we just talk or hang out some (lorna) either way im sorry for everything I've done to my friends..the only safe place I have any more is my room. And I haven't been to a meeting in about two months. I use to never miss one. But then I called everyone to get a ride. I thought I had some friends over here. Apparently not, I mean I had a meeting with the elders and they didn't even ask about where I've been. I haven't gotten one single phone call or nothing I mean I live right next to an elder for gods sake! Where is this "brotherly love" at? So as far as im concerned my life will be fine when im 18 and out of this lyeing inbreed state.